Chronic pain is among the most common reasons why people seek the care of a medical professional. Chronic pain can make it hard for people to function, communicate, and engage in activities they previously enjoyed. It is important for family, friends, and coworkers to know how to support loved ones who deal with chronic pain regularly. What do you need to know?
Learn More About Their Pain and Symptoms
One of the first things you should do is listen to your loved one's pain and symptoms. You don’t know what it’s like to live with chronic pain unless you deal with this yourself. Figure out what condition they have been diagnosed with. Then, take it upon yourself to learn about that condition. Figure out:
- How the condition usually presents
- Who gets the condition
- The impact it has on someone’s overall quality of life
- How the condition is treated
If you show a willingness to learn more, you will let your loved one know that you are there for them.
Respect Any Physical Limitations
Next, you need to respect any physical limitations that your loved one might have. There are boundaries in place, so respect them. Do not guilt anyone who is living with chronic pain into participating in something that makes them feel uncomfortable. People with chronic pain want to participate in everything they can; however, there are times when it will not be physically possible for them to do so. Respect their decisions.
Make every effort to be inclusive. Reach out to your loved one and see if there is something they would like to do. That way, you know they can participate in something. Even if they cannot participate fully in something, invite them to tag along. If they feel like they are part of the group, you will lift their spirits. This could make a significant difference in their overall quality of life.
Offer Help and Check In
One of the most important things you can do is take an interest in their life. You should make every effort to check in on them from time to time. People who live with chronic pain do not want to be a burden on someone else. Even though they are not a burden, this means that they might not ask for help when they need it. If you reach out to them, they might let you know that they are struggling, thus leading to an opportunity for you to help them.
Do Not Touch Without Asking
In addition, do not touch them without asking. While a handshake, a hug, or a pat on the back might be benign for other people, this is not the same for those who live with chronic pain. Always ask before you touch someone with chronic pain, even if this is just a way to show affection.
Be Aware of Depression Symptoms
Finally, you have to be aware of any and all depression symptoms. Unfortunately, studies show that the vast majority of people who live with chronic pain are going to deal with severe symptoms of depression at some point during their lives. The more time you spend with your loved one, the better you will be able to tell if something is wrong. Then, make sure you encourage your loved one to seek help from a trained mental health professional.
Try the SOLIS Pain Relief System for Chronic Pain Management
The SOLIS Pain Relief System has been designed by professionals who are intimately aware of the toll that chronic pain can take on someone. If you or someone you know is dealing with chronic pain, the SOLIS Pain Relief System might be able to help. Contact us today to learn more!